I have been a bit quiet recently but that does not mean I have not been doing things. Managed to get three marathons in the other weekend; Beachy Head, Greensands and Dublin.

Now I am starting my training for the Addo 100 miler in South Africa at the beginning of May. I have posted two DNFs for this event. There will not be a third. Training is focussing on speedwork at the moment, 800 metre reps, hill reps and stuff like that.

Managed to get to the running club on Tuesday, Lordshill Road Runners. They are in Southampton and I live in Cornwall, it is a long story, but I am there on Tuesdays most weeks which is their speed training day.