Had a very slow run yesterday. My first since getting frostbite 27 days ago. I took the precaution of laoding up with a great lunch at the Duke of York, Iddesleigh and a few pints of beer so I could not go too fast. Please to say the tactic worked and I waddled around the route.
Went out again today..Photos of the route (very pretty) can be found by following the link.http://www.facebook.com/album.php?aid=104455&id=519138297&l=8dcd78b100
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